Intuitive Eating Quotes

“If you don’t like it, don’t eat it! And if you like it, really savour it”
― Laura Thomas, Just Eat It How Intuitive Eating Can Help You & Anti Diet Reclaim Your Time Money 2 Books Collection Set

“The restrictive eating inherent in diets treats the body as a separate, inferior part of the human being to be manipulated as desired by the mind, as though the body and mind are in an adversarial relationship.”
― Sean Coons, Body: or, How Hope Confronts Her Shadow and Calls the Flutter Girl to Flight

“Body is the first novel to explore the journey to healthy body image and intuitive eating in a story readers can model.”
― Sean Coons, Body: or, How Hope Confronts Her Shadow and Calls the Flutter Girl to Flight

“We can't be in a place of empowerment if we're not rooted in our physical power centre; our bodies.”
― Lizzy Cangro, Reclaim the Witch: Unlock Your Power. Remember Your Magic. Love Your Body.

“I don’t create recipes to impress. I create them to remind you: you are worthy of nourishment and joy.”
― Barbara O'Neill