Ted Zeff
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Website
Member Since
October 2013
More books by Ted Zeff…
“If you woke up this morning with more health than illness, you are more fortunate than the million people on the planet who will not survive this week. If you can attend a religious meeting without fear of harassment, arrest, torture, or death, you are more blessed than three billion people in the world.”
― The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World
― The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World
“The highly sensitive person has an important mission, which is to serve as a balance to the more aggressive behavior of some of the non-HSPs who advocate a less than nurturing policy toward humans, animals, and Mother Nature.”
― The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World
― The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World
“Watching violent, arousing shows may actually contribute to suppressing your immune system. As you identify with the anger you see on the screen or read about, stress chemicals called catecholamine and cortisone are released that can adversely affect your immune system. The effect of exposure to both anger and love on the immune system was shown in research by Harvard scientist David Mclelland, and later reproduced by the Heart Math Institute in California (Bhat 1995). Watching an anger-provoking movie suppressed the immune system (as measured by chemicals in the saliva) for five to six hours in study subjects. However, watching a movie about the compassionate work of Mother Teresa caused elevation of the immune level in the participants.”
― The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World
― The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World
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