Yes, you read that correctly. I said ruin, not improve. But laterI'll tell you how to improve or, rather, prevent this very thing from happening to you.Here, below, are 7steps Itook (*specificallyin2014) to ruin my health.1.Drink lots of 12 ounce cup-loads of coffee, every morning of every day.Is that bad?Because I love coffee. America runs on Dunkin', you know. (Dunkin' Donuts coffee, if you're not familiar)2.Take loads of Vitamin D3--8,000 to 10,000 IU-- per day.*Hey, back off.I needed to b...