Recently, one of my relatives told me that Dysthymia is nothing more than a mild depression, that I should do my research and I was making a big deal out of nothing. Nothing? Depression is nothing? Here’s why I wrote a book on this rarely talked about disorder:
1. Mild depression can be just a detrimental and devastating to a person and their loved ones as much as a severe depression. At least ¾ of people with dysthymia also suffer from another psychiatric disorder, such as anxiety disorder, OCD, or drug addiction or alcoholism. In and of itself dysthymia can create havoc on a persons psyche and relationships with everyone they know or encounter. But add to it one or two more untreated disorders-that’s a recipe for disaster.
2. Individuals with dysthymia have a higher than average chance of developing major depression. Which means, if you live with untreated dysthymia for any length of time, as I did, the chances are very good that you will one day sink to all time low possibly even not wanting to live. What is so mild about that?

3. This mental disorder is genetic. If one member of your family is proven to have dysthymia, there is a great possibility that others in your family are affected by it as well. One person in a family with dysthymia is bad enough, but more than one or all members of a family could spell disaster for the cohesion on the group. (See previous blog titled "Anger Has Ripped My Family Apart)

4. Many men and women do not ask for help for depression either mild or severe. But 80% of all people with any form of depression can be helped by medical treatment. Which means, not only is a mild depression devastating, but there is no reason for individuals to tolerate it as if it can't be helped. Seek help, find a treatment that works and your life will turn around for the better. You will feel like a new person.

5. A major sign of Dysthymic disorder is excess, chronic anger. Anger destroys. It destroys whatever and whomever comes along it’s path. Chronic anger and angry outbursts are never good. You will never make friends with anger –your own or anyone else’s. Nothing more than mild depression? No such thing. Depression in any form is a mental illness and needs to be treated. You owe it to yourself, your family and friends and everyone you meet on a daily basis to NOT live with such a debilitating and life-long malady.
If you had diabetes would you refuse to take your insulin? If you were diagnosed with cancer would you refuse any and all treatments you might benefit from? If you had tuberculosis or lymes disease or malaria, would you refuse treatment? I'm betting you most likely would do whatever possible to restore your health and well being. Mental disorders are no different. Please try anything and everything to help yourself and restore your sanity.

There is no such thing as “nothing but a mild depression”. There is much more to dythymia than a sad mood every now and them. Depression is depression. Please seek help so you don’t have to live even one day of your life depressed.