A powerlifting routine is a powerlifting routine, right?
Surely a program that makes one person stronger will more or less work for everybody?
And besides a few changes in exercise selection, sets, reps and loading parameters, isn’t it more or less one size fits all?
These are all common misconceptions, even amongst advanced trainers, who think that once you go beyond determining whether you’re using linear or non-linear periodization and your weekly training schedule, people don’t need much...
Published on November 16, 2016 04:00