Meditating and cleaning your mind are the same things.

Cleaning your mind begins with meditation and continues till your mind is perfectly clean.

A perfectly clean mind is also ‘No Mind’. In yoga, it is referred to as Samadhi.

However, before even talking about Samadhi, one must start meditating.

First steps in meditation are like starting any other practice. When you start, your mind is restless. You are not able to do more than five or ten minutes.

Slowly, you learn to sit in silence and yo...