Ashwagandha is an adaptogen that is able to figure out what the body needs, in turn helping you feel better overall.

There are many benefits to short and long term use of Ashwaganda. Studies have down ashwaganda to reduce anxiety and depression, lower blood sugar levels and much more.

I want to point out the main benefits that can aid people the most with different problems.

Stress Reduction

Ashwagandha has been shown to reduce stress with individuals who get stressed easily or have severe anxiety.

Researchers looked at the effects this herb had on the brain of a rat, which showed that it helped block the stress pathway by controlling the chemical balances in the nervous system.

Other human studies have shown that symptoms of stress and anxiety can be reduced with this herb, in an effective manner.

Thyroid Aid

One of the main benefits of Ashwagandha is the effect it can have on the thyroid, especially with those who have thyroid issues such as hyperthyroidism, hypothyroidism and Hashimotos.

Reports show that this herb can help a slow and sluggish thyroid feel much more healthier and well.

Because our thyroid controls our hormones, when you have a thyroid condition the hormones are everywhere, therefore Ashwagandha can be a great help in bringing your hormones into balance and to adapt to what your body requires.

Stamina and Endurance Enhanced

Ashwagandha has been shown to increase endurance when performing physical activities and also helping you recover quality after exercise and body pain.

The calming effects of Ashwaganda have shown to reduce stress hormones, which makes a person feel better in general, have better concentration, increase motivation and more energy.

Studies that were conducted showed that when Ashwaganda was given to rats, they were able to swim faster and longer than other rates that were not give Ashwaganda.

Increase Blood Cells

Another great benefit of this amazing herb is that it has shown to increase red and white cells in the blood, which ultimately aids those who are prone to anaemia or to prevent such issues with lack of red blood cells.

Haematopoiesis is the actual development in producing fresh blood to flow around the body, and when there are not enough cells, people can feel tired, fatigued and feel many other unpleasant effects, which can lead to anaemia. This herb can help to restore blood cells and increase blood flow gradually. It can also help with circulating blood more easily.

Increase Brain Function

Aswagandha is shown to improve cognition and general brain function, especially in children that have memory problems and trouble thinking clearly.

It also helps elderly people with preventing further memory loss and also preventing memory loss in people generally.

Ashwagandha can also improve short term and long term memory as well as retaining memories and improving long term visual memory.

It is interesting to know that Ashwagandha is part of the group Rasayanas also known as Medhyarasayanas – this basically refers to the mind to the mental and intellectual abilities.

Method of Consumption

Ashwagandha can be taken by:

Dissolving the powerderd form in a drink of choice.
Making tea from the power.
It can also be taken in smoothies.
Tablets

For a more detailed explanation of what Ashwagandha is, standard dosage for desired effects, interactions and much more visit:  https://examine.com/supplements/ashwagandha/