If you have too many days of feeling off-balance, stressed or disturbed, you may seek the inner calm and stability that comes from equanimity. Equanimity is not a special quality reserved only for the favored few, but a skill that can be developed by anyone.

Lack of Equanimity as a Problem

There are days for everyone when you feel like you can’t take it all in. You could be an executive trying to meet demanding targets in shifting markets, a gig economy worker trying to make rent or a parent...