I would like to share an excerpt with you from my upcoming book, Why Wait? A practical guide to checking off your Bucket List right now! In chapter six, I write about the correlation of happiness and gratitude. Did you know that simply shifting your focus from what you don’t have (your dream job, enough hours in a day, enough money in the bank) to what you do have can have a profound effect on your mood and emotional state?

People feel and express gratitude in multiple ways. They can apply it to the past (retrieving positive memories and being thankful for elements of childhood or past blessings), the present (not taking good fortune for granted as it comes), and the future (maintaining a hopeful and optimistic attitude). The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. Studies have shown that people who make a habit of giving thanks for what they have tend to be happier, more hopeful and more energetic.  

Life can be hectic. During the day, pause a moment and take a few deep breaths. Think about all the things in your life that bring you joy. In the spirit of giving thanks for my many blessings, I want to thank you all for your friendship, encouragement, and support. I am truly grateful!