It’s interesting to me how many people complain about the negativity/toxicity they see on social media, but continue to spread fearful or hateful posts on their own feeds. The world will always reflect what you put out there, and if you go looking for reasons to feel bad or afraid, I guarantee you will find all the “facts” in the world to support your case!

For me, social media is a tool I use to gauge exactly what I am placing my attention on, whether positive or negative. This year, I made...