What happens when the tools we use every day to combat depression and anxiety are literally spreading a global pandemic? Throughout the country, more and more states are mandating “social distancing” tactics, requiring residents to stay home from school, work, social and religious gatherings and closing movie theaters, restaurants and gyms. The result? We’re all left with time on our hands – alone time, that is. Add to that the ever-spreading anxiety brought by sensationalized media, panicked disaster preppers and the creeping fear of the unknown and you have the ultimate recipe for depression.
Whether you’re living in a state with a stay-at-home order or you’re just doing your part to stop the spread of the COVID-19 pandemic, all those long days of hunkering down can certainly take their toll on your mental wellbeing. If you suffer from depression or anxiety, or you’re just feeling stir-crazy and fearful about the coming weeks, take these proactive steps to protect and improve your mental and emotional health.
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