Want to get started with mindfulness? Or find a practice you can stick with and easily integrate into your busy day? Create your own mindfulness experience and personal support program at Immersion 2020, a FREE online meditation summit brought to you by my colleagues at Unified Mindfulness.

Its free and online. Register for Immersion here 

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Mindfulness can help everyone become more resilient. As a leader, parent or citizen, mindfulness skills give you the ability to be with...