It’s important to protect your long term health as well as your current risk due to the new coronavirus with resilience building strategies.

Mindfulness activities like meditation have been proven to boost immune function and decrease negative psychological symptoms such as anxiety and depression. If your emotions are running high and patience is running low, watch this replay of a live discussion on EMOTIONAL TRIGGERS and EASING ANXIETY. This is critical now as we are seeing cases of addiction and eating disorders spike, and we will soon see many stress-related health conditions flare up, along with suicide.

In the short term, this stressful event increases production of proteins that provoke inflammation. Over the long term, chronic elevation of the inflammatory proteins decrease our ability to heal and fight infection, and even increases our risk of osteoporosis and diabetes.

You were born #RESILIENT. So meditate with me today to strengthen some of your resilience muscles.