Hanger steaks for the win. I’m focusing on how much I enjoy hanger steaks and ignoring how far supermarket bacon has fallen in my eyes. If all goes well I’ll be curing my own bacon again on Thursday or Friday. Not the greatest of tragedies, but when you’re not eating a huge variety of food, I think it’s important that you like the food that you are eating. For morale if nothing else.

That aside, I stayed below 220, my sleep was better, and my gastro adjustments didn’t rear their ugly heads today. Overall I’m feeling pretty positive about this situation. I’m trying to gauge what would be a realistic weightless to hope for going forward, and what a realistic weight would be. I’m about 6’2″ and I’m aiming for under 200 lbs, but I’m very curious to see what this way of eating does to me. I’ve got sunlight induced migraines, and sleep apnea, I’ll be delighted if either of these conditions improve.

SW: 229.4 lbs

CW: 218.2 lbs

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