You may or may not have heard of oil pulling. It’s an ayurvedic practice that has been around for thousands of years and its health benefits are impressive, especially for dental hygiene.

Oil pulling dental health benefits includes:

Kills bad bacteria.
Reduces bad breath.
Prevents cavities.
Reduces inflammation.
Improves gum health.
Whitens teeth.
Pulls out toxins.
Heals bleeding gums.
Reduces plaque.

In addition to dental health benefits, oil pulling is also known to clear blocked nasa...