What type of runs improve your running performance? What type intensity should you use? How often should you train? What type of gains can be made with speedwork? Whats the difference between threshold intervals and VO2 Max intervals? How long should I recover between intervals? What does sprinting do? How do I integrate my strength and power work into my run training? If you’ve ever wondered about any of these questions, you REALLY should give this episode a lesson.

What started as a light-hearted discussion for Ryan (the host!) to plan his workouts for the week turned into one of the most content packed training + programming talks I’ve ever had recorded. Seriously. Put this episode on your MUST LISTEN list. Enjoy it!