Mindful Cleaning anyone? Yes – sounds amazing, but actually – this is an ancient secret that monks from all traditions from around the world have known for millennia.  Often the simplest activities can be the most powerful to practice mindfulness. Remember the Karate Kid? Wax on…wax off…wax on…wax off…breathe…empty the mind…open the heart…smile…

The post Mindful Moment with Michael – Episode 8 – Mindful Cleaning first appeared on Dr. Michael DeMaria.