We may have a powerful (and safe) new weapon in the war against depression. Recent studies suggest that high-dose omega-3s may reduce the symptoms of major depressive disorder. Your daily fish oil capsules are now good for your heart, brain, and mood!

Fish oil works fast. Folks taking 3 gm/day of EPA or 1.4 gm/day of DHA felt better in under 12 weeks. Scientists believe that fish oil might make us feel better by decreasing brain inflammation and unlocking the brain's ability to heal itself. These powerful fats may help protect our brain cells from dying as we age. Thank you, Mr. Mackerel!

Honestly, I'm not surprised by the new research. I've been recommending high-dose fish oil to my anti-aging patients for years. We've long known that fish oil can help sufferers of certain types of difficult to treat depression. 

Based on the newest research, it's probably safe to say that most people with depression should try adding fish oil to their daily routines. To protect the environment and your health, I recommend selecting sustainably sourced products low in mercury. Start with one or two capsules a day and work your way up.

Note: algae oil may be a suitable alternative for vegans or those unable to eat fish. Be sure to choose a brand rich in DHA and EPA. 

Gregory Charlop, MD

“The ocean can restore life and balance” - Gregory Charlop, MD