I find autumn the easiest time of the year to get back into mindfulness. It’s easy to leave autopilot when there is so much obvious change around you, leaves are turning their beautiful colours, crunching underfoot. The cold seeps in through the wind and your nose begins to freeze. The frost makes the most incredible patterns and the sky is a different colour every day. Soon it will be dark for most of the day so it’s important to take in as much light as we can now.

As the animals get ready for the big sleep, I’m getting ready for winter; cosy blankets, apple and cinnamon tea & candles everywhere…