by Scott Hogan, ACE-CPT, COES Eccentric training is the most underutilized, underrated corrective exercise technique. When implemented properly, it can help you build more muscle, improve flexibility, and fortify your connective tissue against injury.  This article provides an overview of how eccentric training works, the benefits, and how to safely implement it into your training routine.  Table of ContentsWhat is eccentric training? How does eccentric training work?Why eccentric […]

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