Chicken and Broccoli Bake
One of my diet goals for the month is to try a new recipe each week. This week, I made a bake. I’m happy to check off one part of my goal off my list.
We eat a lot of chicken and broccoli and I wanted to come up with a new way to put it together. So, I went searching on the internet and came across some casseroles.
A lot of them called for rice or potatoes or noodles. Since, I can’t eat either of those foods, I decided to take a similar recipe and omit the ingredients that doesn’t appeal to us and that I can’t eat. A lot call for mayonnaise and sour cream. Both of those are not liked by any of the people in my home.
So, I came up with a simple recipe and added what I thought would be delicious.
Broccoli florets. I personally cut them into smaller pieces and put them in a sprayed pan.
Cooked Chicken Tenderloins (or cut of chicken you like). I boiled the chicken and cut it into small squares and added it on top of the broccoli.
Cream of Mushroom soup. I added 1 can.
1/3 cup of Milk. You mix the soup and the milk together and pour the mixture over the broccoli and chicken.
1 cup Shredded Mild Cheddar Cheese. Sprinkle the cheese evenly over the top.
Bread Crumbs. Top with bread crumbs if desired. We personally used shake and bake. I used one packet and evenly distributed it over the top of the cheese layer.
Bake for 30 minutes at 350°F.
Let Cool for 15 minutes, serve, and enjoy!
The kids and I really enjoyed this meal. It was filling and will keep well. We will be having this again tomorrow night. Delicious meal, simple, and kid approved. I’m quite happy with it.