A set of exercises that are better than those with torn abdominal muscles

More importantly, through the ball

Can better put a certain load on the abdominal muscles

The principle of achieving progressive overload

In addition, the movement can be corrected to a certain extent through foreign objects

Achieve better exercise effect

You know, this group of training is not just about the abdominal muscles

It is to exercise your entire core muscles! The effect is great!

3 sets for each action, 15 times for each set, move!

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A set of abdominal muscle training that is super suitable for girls to exercise, and get a vest line as soon as possible最先出现在Sports ideas。