I was getting a hot stone massage and the therapist was working hard to get out my muscle knots. I would instinctively winch at the pain or tighten up. The pressure was uncomfortable, even though I knew it was for my own good that the therapist was focusing on these problem areas.

The therapist knew I was reacting defensively towards his deep pressure massage, and would stop what he was doing and told me to take deep breaths. Inhale in. Exhale out. As I practiced this behavior, I centered my attention on my breathing and the pain became less and less.

I would recommend that for you. Right now.

Do you feel some pressure? Some pain in your life? Do you feel uncomfortable about this season you are in right now?

Let's do it together.

Deep breath in.

Exhale Out.

One more time.

Inhale. Exhale.

Remind yourself to stop for a second and center on your breathing. You can get through this. The pressure is temporary. God is working things out for your good. Everything is going to be okay. Deep breaths! You've got this!

If you need prayer for anything, let me know. I would love to pray for you!

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Sunshine Rodgers