Carbohydrates, or carbs, are your body’s primary source of energy. Without carbs, we often feel fatigued, lack focus, or otherwise don’t feel like ourselves. With too many carbs, we can run into health problems like diabetes or obesity. Knowing the different types of carbs, and how to balance them, is an essential part of your daily health. Let’s look at this deeper… In This Article… What Are Carbohydrates? Simple Carbohydrates Complex Carbohydrates The Difference Between Simple & Complex Carbs ...