It is my responsibility to inform you that I have no formal qualifications for much of the scientific knowledge I share on this website. I am not a doctor. I gather evidence through personal experiments and do my best to find reputable sources for my information, which I then share with you. Any claim I make is based on my understanding of the literature I have found. I suggest you dig into the supporting articles I provide and draw your own conclusions, with my interpretation as a starting poin...