I'll be answering questions about my new book this week, which will be released in October 2022. It's called " Anxiety Hacks" Proven Techniques, Tools and Tips to Calmness.

If you have anxiety, what are your best ways to deal with the ugly beast? It can be such a challenge for so many people. I know I have had anxiety since the age of 5! I would love to share with you different ways I have used and taught my clients to help with their anxiety.