In case you missed it, my podcast – the Mindfulness Academy Podcast – is premiering on Thursday, Oct. 20, 2022. This has been a dream I’ve had for quite some time and I am elated to finally be able to share this project with you. 

Many of you know how deeply I believe in the benefits of mindfulness, but you might not know about my journey to mindfulness. It started off many years ago during a difficult period in my life. I was deeply unhappy and felt completely stuck in my unhappiness. But I kne...