One of the things I love about facilitating my free 28-Day Flow Challenges is witnessing the unique and creative activities that participants choose. The only rule is that our activities bring us JOY, and that have a high chance of helping us to get into a flow state–that zone where we are so engaged in what we are doing that we often lose track of time, and the rest of the world seems to fall away.

Delight is a great clue when it comes to choosing an activity that has a high chance of he...