We hear so much about macronutrients like protein, carbs, and fat when it comes to midlife health. Yet micronutrients play perhaps an even greater role as we age.

In another post, I detail foods that help us meet needs for certain vitamins and minerals. But supplementation is important too, but there’s so much confusion out there.

Multivitamins have been around for a long time. And I used to be unsure whether taking them was right for me.

But in midlife, I no longer feel that way and I’m going t...