Girls are having a rough go of it. A recent CDC report found 57% of teen girls felt persistently sad and hopeless in 2021, compared to 36% in 2011.  Not only that, but a report last year found girls going to the ER for eating disorders nearly doubled during the pandemic.

There’s never been a more important time to help support our daughters, both emotionally and physically. Today’s guest is full of strategies to help keep our girls out of dieting and body image pitfalls that go hand in hand with...