Mark Groves from Create the Love and the Mark Groves Podcast writes, “Every single human has surely suffered with feeling invalidated for their emotions."

Sadly, our early experiences with emotions involved us being told to "get over it" in one way or another.

Many of us have never really learned the true anatomy of our emotions. As I talked about with Mark, we can build our lives around avoiding the true feeling of our emotions.

Fully embracing emotions like anger and hurt means going against...