(From p. 180, 50 Shades of Happy: How to Master Your Thinking and Dominate Your Day)

Close your eyes, inhale deeply so your ribs expand, and begin that hard conversation. Push through everything that is uncomfortable. Hide your face under a pillow. Look the other way if it is so uncomfortable at first but HAVE THEM. Because these hard conversations may be exactly what you need to free yourself (and maybe even the other person) from everything that is unspoken, from assumptions, and from judgmen...