How many of these perfectionistic standards do you have?

I never should upset others. I have to have a perfect body. I have to be perfectly strong with no emotions. I have to be good at everything I try. I can never say “I don’t know.” My house has to look perfect. I can never make a mistake. I can never confess to being scared, sad, or angry. I can never confess to feeling like a fraud. I can’t bear being seen as having less than others. I can’t bear being seen as having mor...