In this excerpt from It’s Not About the Food I share a story about the surprising thing I learned at an Equus training and how it impacts the drive to overeat.

Learn more about the book here.

You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below. 

It is early autumn 2014 and I’m standing in a covered outdoor riding arena. Beyond the open walls I can see the California sunshine war...