Psychologist and author, Dr. Gail Brenner, shares about the healing power of being present and compassionate with whatever is going on within us. And how when we begin to recognize that there is no ‘out there’ in our lives – there is only our perception – that we begin to suffer less.

Gail Brenner’s interest in suffering and the end of suffering is long standing. Like you, she just wanted to be happy. She put together a functional life of work and friends, but was continually plagued by an...