“If you don’t make time for exercise, you’ll probably have to make time for illness.”– Robin S. SharmaTweet

Don’t have time for fitness? We hear you. We all have busy lives, so it’s understandable that fitness is not at the top of our To Do lists. However, it really should be. Here are some of the most significant science-backed reasons.

Improved physical health: Regular exercise can help improve cardiovascular health, increase muscle strength and endurance, and lower the risk of chronic ...