Workplace Wellness Tip
Try walking meetings to help increase productivity and improve mood. Bring comfortable walking shoes.
Resources:
➡️ Kling HE, Moore KJ, Brannan D, Caban-Martinez AJ. Walking meeting effects on productivity and mood among white-collar workers: evidence from the walking meeting pilot study. J Occup Environ Med. 2021;63(2):e75-e79.
➡️ Kling HE, Yang X, Messiah SE, Arheart KL, Brannan D, Caban-Martinez AJ. Opportunities for increased physical activity in the workplace: the Walking Meeting (WaM) Pilot Study, Miami, 2015. Prev Chronic Dis. 2016;13:E83.
Resources:
➡️ Kling HE, Moore KJ, Brannan D, Caban-Martinez AJ. Walking meeting effects on productivity and mood among white-collar workers: evidence from the walking meeting pilot study. J Occup Environ Med. 2021;63(2):e75-e79.
➡️ Kling HE, Yang X, Messiah SE, Arheart KL, Brannan D, Caban-Martinez AJ. Opportunities for increased physical activity in the workplace: the Walking Meeting (WaM) Pilot Study, Miami, 2015. Prev Chronic Dis. 2016;13:E83.
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Lifestyle Medicine Toolbox
Welcome! I’m Z. Altug, DPT, a Physical Therapist, Health Coach and author of The Lifestyle Medicine Toolbox (2024). Happy to connect.
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