I read about the Change Triangle in Hilary’s book It’s Not Always Depression.   It seemed so simple.  For the first time in my life, I could visualize the emotional process that was happening - or not happening - in my body. I finally had a tool for getting emotionally unstuck. I couldn’t wait to share this information with everyone I knew.

I’m a therapist who, prior to understanding emotions through the Change Triangle, lived everyday as an anxious mess with a beautiful beaming smile, hoping ...