How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells?

This week, Dr William Li returns to the podcast for the 4th time.  He is an internationally renowned physician, food scientist and bestselling author of two books, including his latest ‘Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism & Live Longer’. Dr Li’s ground-breaking work has led to the development of more than 30 new medical treatments and has impacted the care of more than 70 different diseases, including cancer, type II diabetes, blindness, heart disease and obesity. And, his TED Talk, ‘Can We Eat to Starve Cancer?’ has had more than 11 million views.

In this engaging and enlightening conversation, Dr Li shares his expertise with his trademark clarity and enthusiasm. His unique ability to break down complex scientific concepts into relatable analogies makes the information accessible to anyone.

We explore the intricate relationship between what we eat and how our bodies function. We discuss how certain foods can stimulate and protect our vital stem cells, which enhances our body’s natural ability to regenerate and heal. We also discuss how some foods can improve everything from our blood vessel health to the function of our brains. 

Dr Li also sheds light on some common myths surrounding metabolism, the importance of personalised nutrition and the very ‘modern’ issue of over-consuming calories. As always, Dr Li shares some of his top practical tips to help.

I thoroughly enjoyed talking to William again. He is passionate, incredibly knowledgeable and wants to empower each and every one of us to be active, engaged participants in our health. I hope you enjoy listening.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Connect with Dr Li:

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Dr Li’s books:

Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer †

Eat to Beat Disease: The Body’s Five Defense Systems and the Foods That Could Save Your Life †

Related Feel Better Live More Episodes:

#234 How To Eat To Beat Disease with Dr William Li

#376 How to Burn Fat, Heal Your Metabolism and Live Longer with Dr William Li

#450 How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.