Being able to live comfortably with less worry and stress can first of all involve recognising what one’s own personal needs are. It may take a high level of self-awareness to be able to do this. Some people might need extra help in order to understand these needs, such as by talking to a professional person.

When you have autism, it is vitally important to adjust your lifestyle in order to meet your needs. Here are some suggestions for improving the way that you live your life:

Most autistic people will benefit from having small routines throughout the day or a general daily routine. Find a routine that works for you and is sustainable, i.e. unlikely to get changed, and it can be vastly beneficial for your mental health.

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