Improving Bone Density & Blood Pressure with Movement
Authors: Dr. Mark Cucuzzella (NRC) & Nick (Wear Tested Gear Review) This article was originally published on Wear Tested Gear Review. As we age, bone density naturally decreases, leading to weaker bones and an increased risk of fractures. This process happens due to changes in bone remodeling, hormone levels, and lifestyle factors. Bone density peaks...
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