Did you know that tracking your dreams can help you in ways beyond just remembering them? Here are 5 powerful benefits of keeping a dream journal:

1. Improved Memory – Writing down dreams strengthens your recall and enhances your ability to remember details over time.

2. Self-Discovery – Your dreams often reflect deep thoughts, fears, and desires. A journal helps you understand yourself better.

3. Reduced Stress & Anxiety – Expressing your emotions through dream journaling can h...