Sometimes, life can be difficult, and emotions can be so conflicting that it is hard to think. And when I take time to think, my brain and heart can feel so fraught that it’s hard to think correctly.

What do you do when your emotions are obnoxiously loud? Emotions of fear, anger, or worry?

When you get a text that makes your heart race,
hear news that brings a gush of tears to your eyes,
sense your blood boiling into a massive display of anger,
feel a sense of depressing dread that your entire life...