After my ACL tear, I was at a low point in life. Post-surgery was probably the most pain I���ve been in. I remember lying on the couch, my knee throbbing, just praying things would get better. That one day, I���d be able to walk again.

When I finally could, I began searching online for answers. While I had a decent physical background up to this point with sports, yoga and fitness, none of these perspectives gave me the tools I needed to understand my body. The fitness world seemed to offer ...