A capable body performs and adapts. It is prepared for life itself rather than one narrow specialization. It transcends and includes strength, fitness, dance, martial arts, and sport. In moving toward weakness, the unknown, and the unexplored, the organism evolves past stuckness and adopts a greater perspective.

Ongoing examination of mind and body means returning to previously skipped stages, the parts of ourselves we thought we knew but had only scratched the surface. Self-observatio...