Foods and beverages for poor air quality

Healthy Tahoe Tahoe Daily Trbune| May 19, 2025

Cal Orey 
In my twenties, I ventured to the South Shore with my dog, eager to bask in the sun. But I recall our fun trip was affected by surrounding wildfires affecting the Tahoe Basin. The sky was a dull grey, devoid of sunshine, and found myself lamenting, “I can’t get a tan.” Unbeknownst to me, the unhealthy air posed risks not only to my health but also to my dog’s well-being. All I could sense was that the once-pure mountain air had vanished, casting a shadow over our escapade.

Fast forward to present-day on July 12, 2025 at South Lake Tahoe in the summertime…Did you know poor air quality can affect both your body and mind? Even when you can’t see smoke or particles in the air, harmful pollutants can still be present and cause or worsen health issues. Breathing in these pollutants can lead to symptoms like a sore throat, itchy eyes, headaches, and sneezing.

Worse, the irritants can inflame your respiratory system. Prolonged exposure to unhealthy air can contribute to anxiety and stress. It’s important to stay informed about air quality to protect your health for you, your kids, and pets. 

Why is the Tahoe Basin Vulnerable to Dark Skies?

The Tahoe Basin can have bad air, especially in late spring, summer, and fall, even when there are no wildfires. Blame poor air quality on a few reasons: mountain geography trapping pollutants, temperature inversions keeping bad air close to the ground, increased traffic and development during tourist seasons, natural dust from dry conditions, and pollen from plants in summer.

Foods and Beverages for Poor Air Quality

Here’s a list of what to consume, and why they are beneficial.

Fruits and Vegetables: Berries are rich in antioxidants, which can help reduce inflammation in the lungs.Leafy Greens: High in vitamins they may help fight oxidative stress caused by poor air quality.Citrus Fruits: Packed with vitamin C, which is known to bolster the immune system may help mitigate respiratory issues.Nuts and Seeds: Contain omega-3 fatty acids that have anti-inflammatory properties good for heart health.Whole Grains: Provide essential nutrients that support heart health.Fatty Fish: Rich in omega-3 fatty acids can reduce inflammation throughout the body.

Beverages: Opt for iced tea day and night. Green tea and other varieties like black and white contains antioxidants that may improve lung function and reduce inflammation. Drizzle a glass of cup of tea with a bit of raw honey rich in antioxidants for extra anti-inflammatory benefits. Water also helps thin mucus in the airways making it easier to breathe.

Savvy Tips for Managing Indoor Air Quality

Use Air Purifiers: HEPA filters can trap particulate matter from smoke.

Close Windows and Doors: This prevents outdoor pollutants from entering your home.

Be ready for wildfires that impact air quality.

Monitor Air Quality Resources: airnow.gov and Accuweather South Lake Tahoe

By focusing on these dietary and practical tips, you can better manage your health during periods of poor air conditions caused by wildfires or other environmental factors.

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws: The Heart of a Siamese Cat, (Book 2) Time-Traveling Tabby, and a sci-fi trilogy–The Ghost Ships.  She is a South Lake Tahoe local. Her website is http://www.calorey.com