The vast majority of men with back pain, hip pain, and joint pain sit far too much on a daily basis. While sitting all day terrorizes your joints, there’s another potential cause of stiffness: Repetitive and constant movement.

Today’s guest and Man Flow Yoga Member, John, works the night shift at H-E-B. His job requires him to move constantly (he gets 18,000 steps a day when he’s working). And the constant, repetitive movements have unleashed pain, tightness, and stiffness on his back, hips, and joints.

John’s big problem (which he didn’t realize until after he joined Man Flow Yoga and dialed in his consistency) was that he never engaged his core prior to Man Flow Yoga.

The post Why Repetitive Movements Cause Stiffness Too | John C. | Better Man Podcast Ep. 142 appeared first on Man Flow Yoga.