Dean Pohlman’s Followers (15)

Dean Pohlman

Born

The United States

Website

http://manflowyoga.com/

Twitter

ManFlowYoga

Genre

Nonfiction, Yoga, Fitness

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Dean’s first yoga class was entirely on accident:

“I was looking for the tailor and stumbled into a Bikram Yoga studio. I had always been interested in yoga but had never taken a yoga class before that day. I asked the yoga instructor if this class would help my athletic performance. [At the time I was a lacrosse player for the University of Wisconsin.] She told me that it would help me tone my muscles and make me much more flexible. That was exactly what I was looking for. Two hours later, drenched in sweat from head to toe, feeling like I had just exited the pool, and utterly exhausted, I had just completed my first yoga class. It was, and probably will remain, the hardest workout that I have ever done. From that point on, I was sold.”

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685 posts
Dean Pohlman's Blog

Dean Pohlman isn't a Goodreads Author (yet), but they do have a blog, so here are some recent posts imported from their feed.

Your Anxiety Doesn’t Define You – 20-Minute Power Yoga

Anxiety can’t be solved by overthinking—it takes getting out of your head and into your body. Built on personal experience, this yoga program offers anxiety-specific coaching to interrupt panic, calm your nervous system, and restore focus so you can confront challenges and finally rest.

Through ground-level poses, intentional breathing, and body awareness, you’ll shift out of fight-or-flight mode.

Combine Editions
Dean Pohlman’s books

Average rating: 4.19 · 396 ratings · 33 reviews · 9 distinct works • Similar authors

	Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility 4.30 avg rating — 233 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Yoga Basics for Men: An Intro to Man Flow Yoga - Unrivaled Definition, Core Strength, Balance and Flexibility by Dean Pohlman, Pam Apostolou (Editor) 3.96 avg rating — 126 ratings — published 2014 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport 4.24 avg rating — 25 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Dinner & A Workout 4.75 avg rating — 4 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Man Flow Yoga Ignite Challenge 4.67 avg rating — 3 ratings — published 2015	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Road To Yoga Ripped really liked it 4.00 avg rating — 3 ratings — published 2015	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Man Flow Diet 3.50 avg rating — 2 ratings — published 2015	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Yoga pour hommes 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Yoga-Workouts für Männer: Kraft, Ausdauer und Flexibilität maximieren 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars