Dean Pohlman’s Followers (15)

Dean Pohlman

Born

The United States

Website

http://manflowyoga.com/

Twitter

ManFlowYoga

Genre

Nonfiction, Yoga, Fitness

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Dean’s first yoga class was entirely on accident:

“I was looking for the tailor and stumbled into a Bikram Yoga studio. I had always been interested in yoga but had never taken a yoga class before that day. I asked the yoga instructor if this class would help my athletic performance. [At the time I was a lacrosse player for the University of Wisconsin.] She told me that it would help me tone my muscles and make me much more flexible. That was exactly what I was looking for. Two hours later, drenched in sweat from head to toe, feeling like I had just exited the pool, and utterly exhausted, I had just completed my first yoga class. It was, and probably will remain, the hardest workout that I have ever done. From that point on, I was sold.”

Afte ...more

645 posts
Dean Pohlman's Blog

Dean Pohlman isn't a Goodreads Author (yet), but they do have a blog, so here are some recent posts imported from their feed.

5-Minute Desk Yoga for Back Pain Relief (Quick Stretches for Office Workers)

Your desk job isn’t the problem. Staying stuck in one position is.

Nearly 1 in 5 U.S. workers reports back pain as a work-related issue. And over 80% of office workers report some kind of musculoskeletal pain — especially in the lower back.

That’s not a coincidence.

If you sit most of the day and your back feels tight, stiff, or just constantly “off,” all the time, you’re not broken.

You’re just not m

Combine Editions
Dean Pohlman’s books

Average rating: 4.18 · 387 ratings · 32 reviews · 9 distinct works • Similar authors

	Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility 4.29 avg rating — 226 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Yoga Basics for Men: An Intro to Man Flow Yoga - Unrivaled Definition, Core Strength, Balance and Flexibility by Dean Pohlman, Pam Apostolou (Editor) 3.95 avg rating — 126 ratings — published 2014 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport 4.26 avg rating — 23 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Dinner & A Workout 4.75 avg rating — 4 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Man Flow Yoga Ignite Challenge 4.67 avg rating — 3 ratings — published 2015	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Road To Yoga Ripped really liked it 4.00 avg rating — 3 ratings — published 2015	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Man Flow Diet 3.50 avg rating — 2 ratings — published 2015	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Yoga pour hommes 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Yoga-Workouts für Männer: Kraft, Ausdauer und Flexibilität maximieren 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars