Three tools for navigating grief and decision making after a lossPhoto by Jens Lelie on Unsplash

Recently, I received a message from a podcast listener that echoes what many of my grieving clients and students have to cope with after a major loss. She wrote:

“My mom died eight months ago, and I still feel like I’m living underneath a giant boulder. Every day, I wake up in this body that doesn’t quite feel like mine, in a life that doesn’t make sense without her. I can’t breathe half the time, and ...