Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Complete 4 rounds for max reps with a partner: 

Round 1:
Partner A: 400m Farmer carry
Partner B: Max reps Curtis – P (95/65)
-Switch-
Round 2:
Partner A: 400m Farmer carry
Partner B: Max Sandbag Get up
-Switch-
Round 3:
Partner A: 400m Farmer carry
Partner B: Max Box Step up (20”/16”)
-Switch-
Round 4:
Partner A: 400m Farmer carry
Partner B: Max Burpee
-Switch- 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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